Joanne returns to talk about self-care and self love. We care for those we love. As we love ourselves we will care better for ourselves, and eventually we’ll love and care for others, as well. We discuss the following quote: “I’m better than I used to be. Better than I was yesterday. But hopefully not as good as I’ll be tomorrow.” — Marianne Williamson We also look at slide with self-love and then self-care ideas.
Joanne McCluskey, MSW, ACSW, joins me and shares three meaningful quotes about depression, including: “Depression lies. It tells you you’ve always felt this way, and you always will. But you haven’t, and you won’t.” (Halley Cornell) We discuss the challenges of depression, and help those that deal with it, or have family members that do, understand it. In Episode 8, Joanne returns to help us learn to manage depression through self-care and self-love.
Four of the original Beavers get together on Zoom from their homes in Southern California, Arizona, Texas and Utah to discuss the joy they felt then and now while playing for a Beaver team that barely won one game. Learn why they had so much fun in spite of the losses, and how that experience shapes their lives today. This is a follow up video to Episode 2: How to be Happy When You’re Cut From Your High School Team.
Have you or someone you know been sexually abused by a family member? Vanessa bravely tells about the confusion and hurt she went through when a trusted family member molested her. As a 5 year old girl, she thought she was playing a game and that he was showing her love. It wasn’t until almost adulthood that she realized all the hurt he caused. It led her to unhealthy relationships that caused her more pain Vanessa explains how she goes from victim to survivor to WARRIOR.
Has the length, uncertainty and isolation due to COVID 19 got you down? Dr. Harriet Stares and I explore ways we can find some pockets of peace and happiness, anyway.
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